Health Coaching and Peptide Guidance
The Sunshine Shift Method™
Small shifts, practiced over time.
Health coaching is about so much more than reaching a number on the scale; it is about creating lasting, sustainable lifestyle changes that help you feel your best physically, mentally, emotionally, and spiritually, whether you are just beginning your wellness journey, looking for guidance after IV therapy, working toward weight loss, improving your nutrition, building healthier habits, increasing energy, or simply wanting accountability and direction.
I am Dotty Sunshine, RN, BSN, a Certified Health Coach, Certified Yoga Teacher, and Expressive Arts Facilitator. I have spent more than twenty years caring for patients. I believe healing is not about perfection. It is about small, intentional shifts. I call it The Sunshine Shift Method™.
As a Registered Nurse and Certified Health Coach, my role is to educate, encourage, and guide you through evidence-informed lifestyle changes that support your overall health and wellness. Health coaching does not replace the care of your physician or other healthcare providers. Medical diagnosis, treatment decisions, medication management, and disease-specific care remain under the direction of your licensed medical provider.
Sometimes the greatest barriers to better health are not physical; they are the stress, overwhelm, limiting beliefs, emotional patterns, or life experiences that quietly keep us stuck. When appropriate, sessions may include reflective exercises, expressive art, journaling, mindfulness, breathwork, and other creative wellness tools, which support personal growth and wellness and are not a substitute for mental health therapy.
Choose a mobile, in-person initial assessment or a virtual initial assessment. Follow-up coaching sessions are virtual. Clients receiving IV therapy may coordinate coaching during their infusion appointment. Together, we turn what you know into simple shifts you can practice.
Peptide Guidance
Bring your questions. Start with understanding.
Peptide guidance offers general education and helps you prepare questions for your licensed medical provider. We connect the conversation to your wellness goals while keeping prescribing, dosing, and medication management with your medical provider.
Most programs focus only on the surface. Eat less. Exercise more. Take this supplement. I have found that what actually holds is different. Daily habits that begin to line up with the life you want to live.
Together we look at the habits sitting around your energy, your sleep, your movement, and your recovery, and we build a realistic plan that fits your life. Not through perfection. Through simple shifts.
Every habit has a consequence.
Every decision has a cost. The question is not whether change will require effort. The question is which future you are choosing.
The habits we repeat quietly shape how we feel, and often we do not notice them at all. Late night eating. Constant stress. Poor sleep. Alcohol. Skipping movement. Living in survival mode. None of it happens overnight.
Together we identify those patterns, not with judgment, but with curiosity and honesty. Awareness is where change begins.
It starts with one question.
Why are you here? Why now? What are you hoping your life looks like one year from today?
More energy. Better sleep. A clearer mind. More confidence. The ability to hike again. Playing with your grandchildren. Traveling. Being present with your family.
When we find your why, we have a compass for every decision that follows.
Through personalized coaching, I help you understand how your daily habits influence how you feel, and guide you toward practical changes that support your goals.
Together we look at nutrition, protein, sleep, circadian rhythm, stress, movement, strength training, recovery, healthy routines, and accountability. We simplify the science so you understand what is happening and why small changes matter.
Three steps, one at a time.
Step one.
Complimentary discovery call, 20 to 30 minutes. We talk through your goals, your challenges, and your lifestyle, and whether we are a good fit to work together. This is not about selling you a program.
Step two.
Wellness intake. Once we decide to work together, we walk through your daily routine, sleep, stress, nutrition, energy patterns, movement, recovery, and your personal why. This gives us a clear picture of where you are today.
Step three.
Your personalized Sunshine Shift plan. We put simple, manageable changes in place. Rather than dozens of things to fix, we focus on a few small shifts. That might look like sleep habits, meal timing, protein, morning sunlight, hydration, stress reduction, gentle movement, or recovery.
You do not have to do this alone. Health coaching provides the accountability, encouragement, education, and personalized guidance that many people need to act on what they already know.
I am here to help you stay focused, adjust the plan as life changes, mark your progress, and keep moving forward.
INVESTMENT
Coaching that meets you where you are.
Complimentary Discovery Call
Complimentary
A 20 to 30 minute introductory consultation
Book a Discovery CallInitial Wellness Assessment
$249
One 90 minute session. Mobile is an in-person visit; virtual is an online meeting.
Virtual Follow-Up Coaching Session
$175
One 60 minute virtual coaching session
Book a Virtual Follow-UpEvery coaching relationship begins with a complimentary 20 to 30 minute discovery call, so we can be sure it is the right fit before you commit to anything.
Clients who schedule a coaching session together with an IV therapy appointment receive 10 percent off their IV therapy.
Book Your Discovery CallBook your coaching session
Start with a discovery call, choose an in-person or virtual initial assessment, or book your next virtual follow-up.
Choose your service to continue to booking.
View All ServicesIndividual experiences vary and no outcome is promised. Nothing on this page is medical advice and these statements have not been evaluated by the Food and Drug Administration. It is not intended to diagnose, treat, cure, or prevent any disease. Please speak with your physician about your own care.